6 Natural Ways to Lower Blood Pressure
When blood pumped through the blood vessels, it pushes against the walls of the vessels thereby creating pressure. This build-up of pressure is known as blood pressure which helps to distribute blood throughout the body.
blood pressure of 120 over 80 (120/80) considered normal for those who want to stay healthy. In this range, you may be less prone to the risk of stroke or heart problems.
But, when the blood pressure reaches 140/90 or more, it is considered high. If you have high blood pressure, you are at increased risk for heart attack, peripheral artery disease, or kidney damage. While high blood pressure cannot cured, but it can managed.
Do you live with high blood pressure? Well, don't worry; You can control your pressure by following your doctor's advice and the listed 6 Natural Ways to Lower Blood Pressure.
Exercise
One of the most effective natural remedies for high blood pressure is regular exercise that keeps your heart stronger. A healthy and strong heart has the ability to pump more blood with less pressure. This reduces the force that applied to the artery walls, which lowers blood pressure. Daily training is very necessary to keep your heart functioning . Small steps like walking to your destination or avoiding elevators can make a difference.
Eat healthy
A healthy and balanced diet is a prerequisite for controlling blood pressure. You should add more fresh fruits and vegetables to your plate. Avoid fried foods instead of switching to grilled or baked foods. Vegetables like spinach, beans, and fruits like bananas are very effective in fighting and preventing high blood pressure.
Reduce stress
Are you stressed and have high blood pressure? This situation can arise as stress increases your heart rate, makes you breathe faster, thus raising your blood pressure. Try to find out the reason behind your stress and then start to de-stress through exercise, meditation, music, etc.
Cut down on alcohol
Heavy alcohol use can raise your blood pressure. People who drink more than 5 drinks a day are more likely to have high blood pressure. These people are at increased risk for stroke and heart failure.
Drink tea
Drink tea and lower your blood pressure! Almost 50% of the chance of having high blood pressure can reduced by drinking a half cup of green tea or Oolong tea every day. Drinking tea reduces hypertension, stress and lowers the level of blood pressure.
Reduce sodium
Reduce sodium Cut down the salt intake and lower your blood pressure! Sodium retains water in your body. If you consume more salt in your diet, it means that you are consuming more sodium that will keep more water, thus increasing blood volume. This increases the possibility of a high blood pressure level. If you have high blood pressure, you should not have more than 1500 mg of salt per day.
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