Here are the reasons, why should we drink more water.
Do you know that by the time you realize that you are thirsty, you may have already dehydrated? So the moment you feel thirsty you should drink water without waiting any longer. The feeling of thirst is actually the body asking for rehydration. Your body is made up of 60% water. Which means that when we are dehydrated and still don't have water to hydrate our body, we are somehow affecting our body's performance. None of the parts of our body works properly if there is a lack of water in our body.
Here are the reasons why we should drink more water:
- If you don't drink water, you will probably die. In the environment we live in, we can live without water for only a few days at most a week. When it comes to living without food, we can live much longer without it. But water is really important for our body.
- Drinking water helps prevent cancer, as several researchers say that drinking plenty of water can reduce the risk of colon cancer by 45%, bladder cancer by 50%, and also reduces breast cancer.
- Drinking water also helps you control your mood and makes you less grumpy and confused. So be happy drinking enough water.
- Having a good amount of water helps you perform better if you are an athlete. Our muscle tissues are made up of 75% of muscle tissue. Weakness, fatigue, dizziness, and electrolyte imbalance are due to dehydration.
- For those who want to lose weight, water works very well. Sometimes we are not really hungry, but we are thirsty. At this moment our body begins to set off all the alarms when we ignore it.
- Drinking water also helps reduce joint pain, water helps keep cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by assisting in the absorption of water by cartilage.
- Drinking a good amount of water also helps flush waste and bacteria from your body. Waste is eliminated from our body in the form of sweat and urine. Therefore, if you do not drink water, you will not be able to remove waste from your body, and as a result, waste accumulates in your body and causes a number of problems. Water combined with fiber can help cure constipation.
- If you experience a lot of headaches the reason may be dehydration, so drink plenty of water to prevent headaches. So now you know the next time you experience a headache you just need to drink water.
- Drinking water helps to brighten the skin. Drinking water can improve skin color and texture.
- Water helps regulate nutrients in the body.
